Over the past several months I have been workings with women contending with the many challenges of breast cancer at the Haven in Fulham. The Haven offers a unique environment with a wide variety of supportive and life enhancing programming from Qui Gong to nutritional advice and belly dancing. As my relationship and experience of this remarkable venue has developed, I have begun to see how, for many women, the experience of breast cancer is such a life changing event – and one that is not always entirely negative. There is the fear, of course, there is no denying that. The not knowing, the lack of control, the re-defining of who we are (all themes we have explored metaphorically in our art workshops), but this is where for many women the transformative qualities of breast cancer come into play. The opportunity to take stock, to look at our lives and say ‘I’ve been living this all wrong, I need to change, my life is precious’. Amid the fear, many of the women I have met have seen their cancer as a strange door opened to possibility. We all need to take stock, personal stock and find ways to create moments to celebrate, to refuel and to nurture our own well-being. Mental well-being is not something that someone can give us, it can only be facilitated, the ultimate responsible lies with us and far from being frightening, that knowledge is empowering.